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Spinach Salad with Maple Mustard Dressing
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Authored By: Polly Pitchford, Full Spectrum Health™
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Simple, attractive, delicious.
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Diet Types: Vegan, Vegetarian
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Ingredients:
1 pound fresh spinach, washed, stemmed, dried1 cup thinly shredded red cabbage1 cup sliced button mushrooms1/4 cup red onion, thinly sliced1/4 cup canola oil1/4 cup apple juice2 tablespoons Apple Cider Vinegar1 tablespoon maple syrup2 tablespoons Dijon-style mustardpinch of saltblack pepper to taste
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Serves: 6
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Cooking Time: Under 15 minutes |
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| Instructions: |
| Place salad ingredients in a serving bowl.
In a small jar, combine all of the dressing ingredients and shake well.
Pour over salad and toss.
Serve immediately. |
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 6
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| Amount Per Serving |
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Calories 124
Calories from Fat 86
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% Daily Value*
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| | Total Fat 10g | 15% | | | Saturated Fat 1g | 4% | | | Mono Fat 6g | | | | Poly Fat 3g | | | | Sodium 146mg | 6% | | | Total Carbs 9g | 3% | | | Dietary Fiber 3g | 11% | | | Sugars 2g | | | | Protein 3g | | | | Iron | 17% | | | Calcium | 9% | | | Vitamin B-6 | 10% | | | Vitamin C | 38% | | | Vitamin E | 18% | | | Vitamin D | 2% | | | Vitamin A | 53% | | | Selenium | 7% | | | Manganese | 45% | | | Copper | 10% | | | Zinc | 5% | | | Pantothenic acid | 3% | | | Niacin | 6% | | | Riboflavin | 12% | | | Thiamin | 7% | | | Folate | 40% | | | Potassium | 16% | | | Phosphorus | 6% | | | Magnesium | 17% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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